Don't jump into a new fitness routine without considering how the last year has impacted your body. Those who committed to at-home exercise during the pandemic had no shortage of content thanks to programs like Body by Simone, Melissa Wood Health, Tracy Anderson, and so on....
Recent reports of treadmill injuries might have you running scared. Peloton is voluntarily recalling its treadmills, one month after the Consumer Product Safety Commission urged the brand to pull its product from the market. In a joint press release, the brands announced a recall of both the...
Menopause diet tips: A healthy diet can make menopause easier on your body. Here's a list of foods you can add to your diet. Menopause marks the end of menstrual cycles in women. It is a phase that each woman goes through. Menopause may bring some...
It’s common to think about self-discipline in simple terms: either someone has it or they don’t. But it’s a bit more complicated than that. A psychologist shares six tips for lasting self-discipline to help you achieve your long-term goals. Self-discipline is the capacity to delay gratification...
Start moving; keep moving Shoot for about 150 minutes (~20 minutes per day) of moderate level intensity cardio exercise per week. ProTip – Mix in a couple days of full body weight training to focus on muscular strength and endurance. Do what you like This may seem obvious,...
Getting a massage, pushing your limits and alternating between exercises can superpower your workouts When you finally get off the couch or bed to start a workout, you're not going to be satisfied with so-so results. You start a session wanting to get 100 per cent...
Use this expert advice to ensure you enjoy your exercise and you’ll keep at it for longer Finding the motivation to start exercising can be hard, and finding the motivation to keep exercising can be even harder. Whether you’re having to work around a tight schedule...
Everything in This Slideshow 1 of 50Stick to It for 2 Weeks If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared...
Here are the most handy fitness tips for women who have no time at hand. In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant...