Menopause marks the end of menstrual cycles in women. It is a phase that each woman goes through. Menopause may bring some unpleasant symptoms due to the hormonal changes the body goes through during this phase. Some of these symptoms include hot flashes, insomnia, vaginal dryness, weight gain, depression, anxiety, difficulty concentration, memory problems and others. But simple changes in diet and lifestyle can help women manage these symptoms effectively. Right nutrition and an active lifestyle can help reduce the severity of menopause-related symptoms. Recently fitness expert and nutritionist, Diksha Chhabra took to Instagram and shared a few tips that can help women during menopause. Read on and know the hacks she revealed.
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