According to a recent study at Binghamton University, the effect of nutrition on the mental health of women is higher than that compared to men's. KEY HIGHLIGHTS The holistic health of any human is multifactorial The cause of mental distress in humans can be a consequence...
With more and more gyms and studios opening up, exercise enthusiasts have a renewed motivation and a fresh set of fitness goals heading into the season. That said, not everyone is ready to be back to working out in the traditional ways — and that’s...
We all have pores. There is nothing that we can do to rid ourselves of pores either. Pores are a part of our structural layer of skin. There may be a facial cleanser that promises that it helps get rid of pores. This is incorrect and...
Flawless skin is a dream for every woman. While a few achieve it with care and dedication, for others it takes forever to get rid of their skin imperfections. With so many beauty products and an endless number of skin care tips all over the...
Don't jump into a new fitness routine without considering how the last year has impacted your body. Those who committed to at-home exercise during the pandemic had no shortage of content thanks to programs like Body by Simone, Melissa Wood Health, Tracy Anderson, and so on....
GET YOUR SKIN, MAKEUP, AND HAIR WEDDING-READY WITH INSIGHT FROM TRUSTED PROFESSIONALS. After numerous wedding cancellations in 2020, many brides took the nationwide quarantine period to perfect their skincare routines. This time spent loving their skin will certainly pay off on the big day. “My goal...
If you’re interested in having a more sustainable lifestyle, foraging could become your new favorite hobby. This practice may help you try new and interesting foods, improve your nutrient intake, and even lower your carbon footprint. That said, it’s essential to educate yourself on foraging safety...
SANDY (ABC4 News) – Six different women told police they were grabbed and groped by a man in Provo last weekend. On Friday, a martial arts expert told ABC4 News what every woman needs to know about self- defense to avoid being a victim of this...
Consider what other factors matter to you besides a bump in salary, like more authority and collaboration opportunities. I recently came across a quote from a Bill Aulet, a well-known professor at MIT Sloan School of Management, “Entrepreneurship can be taught; it can be learned. You...
The best diet not only prevents heart disease, but also reverses it. At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine specialist based in Gadsden, Alabama, was lying on a hospital gurney being wheeled into the operating room for open-heart bypass...