It’s more common than you think It’s normal to feel some bloating after you eat, but if it’s to the point of discomfort and pain, then health experts advise it may be time to rethink your diet. Bloating is more common of an issue than you may...
Springtime is a season of renewal, with this year's transition bringing added significance given Illinois' continued reopening amid the COVID-19 pandemic. As more people become vaccinated and some families start to gather in person again, it may be an ideal time to think about ways to...
Great strides have been made toward women’s equality in the workplace, but there are still industries that have a lot more work to do. Data from The National Center for Women & Information Technology (NCWIT) reports that women make up 57% of all professional occupations,...
Put your quarantine time to best use by including these beauty tips in your routine While we all are tackling the blues in our own ways, our skincare routine isn't taking it lightly. With a work from home schedule, we might have taken our skincare for...
Recent reports of treadmill injuries might have you running scared. Peloton is voluntarily recalling its treadmills, one month after the Consumer Product Safety Commission urged the brand to pull its product from the market. In a joint press release, the brands announced a recall of both the...
Menopause diet tips: A healthy diet can make menopause easier on your body. Here's a list of foods you can add to your diet. Menopause marks the end of menstrual cycles in women. It is a phase that each woman goes through. Menopause may bring some...
To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is a hot topic among dietitians and health experts, yet a majority do believe that eating breakfast is better for your health. While some point out that you should only eat...
Being home doesn’t mean that you can’t get ready or take care of your skin, look at it the other way and utilize it in the best way you can. Some tips that will help you take care of your skin as well as help...
The diet for pregnant women must consist of complex carbohydrates, lean protein, and high-quality fats, said nutritionist and lifestyle educator Karishma Chawla It is natural to gain some weight during pregnancy. Since pregnancy is a time of anabolism, women should eat more than they typically do....
GOBankingRates wants to empower women to take control of their finances. According to the latest stats, women hold $72 billion in private wealth — but fewer women than men consider themselves to be in “good” or “excellent” financial shape. Women are less likely to be...