Who doesn't want Fitness? The two most common concerns for men these days are belly fat and hair loss. An inactive lifestyle, sitting jobs, and lack of physical activity lead to fat gain and health issues. If you are thinking to take the fitness route,...
As Olympic sprinter Dina Asher-Smith sailed over the finish line in the women's 100 meter semifinals, photos captured her vibrant blue nails as she celebrated. It may have seemed like just another of Asher-Smith's stylish competition looks, but zooming in on her manicure revealed a...
Here are some tips for how you can ease back into exercising after a year in quarantine. Exercise is essential for our overall physical and mental well-being. If more than a year at home threw you off your exercise routine, you might be ready to get...
Make the most of your time with these expert-approved ideas. We get it: Some days, you literally only have 10 minutes to exercise. So that means it’s either a 10-minute workout or nothing at all. But some people question whether they should even bother to exercise if...
Hiit workouts are on-trend, yoga is for all ages and add a good swim for stamina 1. Make a move Walking, running or cycling in the evenings or early mornings would help you not only achieve the health benefits of vitamin D, but these forms of exercises...
Hiit workouts are on-trend, yoga is for all ages and add a good swim for stamina 1. Make a move Walking, running or cycling in the evenings or early mornings would help you not only achieve the health benefits of vitamin D, but these forms of exercises...
The average person who is concerned about their health and fitness will start or re-start a new exercise or diet plan several times throughout the year. The struggle to stay on track is real! Even with the best knowledge around us, it can be tough...
You'll be logging more miles in no time. Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your next barre class without feeling like a puddle of mush after those first few reps, there's one aspect of...
With more and more gyms and studios opening up, exercise enthusiasts have a renewed motivation and a fresh set of fitness goals heading into the season. That said, not everyone is ready to be back to working out in the traditional ways — and that’s...
According to a recent study at Binghamton University, the effect of nutrition on the mental health of women is higher than that compared to men's. KEY HIGHLIGHTS The holistic health of any human is multifactorial The cause of mental distress in humans can be a consequence...