Successful women leaders reveal the IR daily beauty tips that keep them fresh looking beautiful. However, in some cases there is not just the make-up that makes the difference but it’s a matter of mentality or how one faces life, the reflection of the inner...
Who doesn't want Fitness? The two most common concerns for men these days are belly fat and hair loss. An inactive lifestyle, sitting jobs, and lack of physical activity lead to fat gain and health issues. If you are thinking to take the fitness route,...
It is a dream of many to lose weight easily. However, not everyone succeeds at it due to several reasons. One of the most popular reasons is not following the right weight loss tips and believing everything that you read on the internet. Thus, in...
Meatless Monday truly is better for your health! If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data shows that the plant-food industry is now a $7 billion market, according to statistics from...
From eyebrow microblading to tinting and lamination, here's everything you need to know...
You should not wait for fine lines to show to start a regular skincare routine. Follow these easy beauty tips in your 20s to get glowing skin. When we are young, we hardly get time to take care of ourselves. It's all about getting to classes,...
NASHVILLE, Tenn. (WTVF) — As excessive heat lingers across Middle Tennessee, health experts warn that pregnant women are among those most likely to overheat. Doctors say women should listen to their bodies and take a break from the heat as soon as they feel uncomfortable. The Obstetrics...
As Olympic sprinter Dina Asher-Smith sailed over the finish line in the women's 100 meter semifinals, photos captured her vibrant blue nails as she celebrated. It may have seemed like just another of Asher-Smith's stylish competition looks, but zooming in on her manicure revealed a...
A lot of women struggle to get a good night’s sleep. Not only does good sleep help you approach each day refreshed, but getting enough sleep can help you stay healthy, reduce stress and lower your risk for serious health issues like heart disease. Try...
The film #TeamBreastfeeding says breastfeeding should be seen as a shared responsibility for both parents. It communicates how breastfeeding is the first step of parenthood and it needs to be a shared learning experience Breastfeeding is beautiful, but it’s not easy. It is an important practice...