Don't believe those toxic weight loss tips you see online—these experts actually know what they're talking about. Restricting yourself from eating foods and counting every single calorie till your face turns blue? Sorry, folks. That's just not how weight loss works. In fact, restricting yourself and...
With Mother’s Day part of the annual springtime cycle of renewal, this year’s celebration may bring added significance given Tennessee’s continued reopening amid the COVID-19 pandemic. As more people become vaccinated and some families start to gather in person again, it may be an ideal time...
Gua sha is an ancient technique, but, thanks to TikTok, a slew of new beauty lovers are being exposed to it for the first time. Essentially, it’s a Traditional Chinese Medicine (TCM) practice that uses a stone for a skin-sculpting treatment. Before you go massaging...
It’s common to think about self-discipline in simple terms: either someone has it or they don’t. But it’s a bit more complicated than that. A psychologist shares six tips for lasting self-discipline to help you achieve your long-term goals. Self-discipline is the capacity to delay gratification...
Many of us have experienced high stress levels for so long that it has become our normal, but it doesn't have to be.Did you know April is Stress Awareness Month? If your reaction to that is to roll your eyes and think, "I'm aware of...
SALT LAKE CITY — The COVID-19 pandemic forced unprecedented numbers of women across the country to leave their jobs in what's now been dubbed the pink recession. In the tech field, an industry that has notoriously struggled with gender parity, this exodus is concerning to...
Start moving; keep moving Shoot for about 150 minutes (~20 minutes per day) of moderate level intensity cardio exercise per week. ProTip – Mix in a couple days of full body weight training to focus on muscular strength and endurance. Do what you like This may seem obvious,...
Not too long ago skin care routines were defined by a face wash, a moisturizer, SPF, and a mask if you were feeling fancy. Somewhere along the way, though, the Internet became a home to beauty tips from un-credentialed folks, resulting in beauty junkies using...
Getting a massage, pushing your limits and alternating between exercises can superpower your workouts When you finally get off the couch or bed to start a workout, you're not going to be satisfied with so-so results. You start a session wanting to get 100 per cent...
The hot and dry summer months are not kind to your skin. Beauty expert Shahnaz Husain reveals a few secrets to flaunt a radiant complexion this season. Skin care should be adjusted according to seasonal needs. The needs of the skin during hot and dry weather...