You work and play hard. You might even be saving hard, mindful that you should be squirrelling away some funds for the proverbial rainy day. But do you invest hard? Not a lot of people do. And it’s mostly because of the perception that investing is complicated...
Skincare tips: A healthy diet can keep you skin radiant. Here's a list of anti-ageing foods you must add to your diet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ageing is a natural aspect of life....
Hiit workouts are on-trend, yoga is for all ages and add a good swim for stamina 1. Make a move Walking, running or cycling in the evenings or early mornings would help you not only achieve the health benefits of vitamin D, but these forms of exercises...
Latinx Americans & Diabetes Hispanic/Latinx Americans are at increased risk for developing diabetes. Currently, 17% of Hispanic/Latinx adults in the United States are living with type 2 diabetes, as opposed to 8% of non-Hispanic whites. There are many reasons for this disparity, including socioeconomic status, lack...
The average person who is concerned about their health and fitness will start or re-start a new exercise or diet plan several times throughout the year. The struggle to stay on track is real! Even with the best knowledge around us, it can be tough...
Lakeisha Richardson, M.D., OB/GYN last month shared ten recommended smart health tips for women navigating various life stages, serving as an important reminder to be proactive about maintaining women’s health, from menstruation through menopause and beyond. “Girls are taught from a young age that maintaining their...
For a dedicated professional, the learning process is a never-ending one. As the competition gets fiercer by the day and you’re expected to push your business forward in order to succeed, you need the skills and the knowledge to give you that competitive advantage. What’s...
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar,...
You'll be logging more miles in no time. Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your next barre class without feeling like a puddle of mush after those first few reps, there's one aspect of...
Long covid is not contagious. The symptoms are caused by your body's response to the virus continuing beyond the initial illness, mentioned Dr Patel Long Covid is a term used to describe the effects of Covid-19 that continue for 3-4 weeks or months beyond the initial...