Most people enjoy snacking, and partake for a variety of reasons. Satiating hunger is an obvious one. Snacking can also serve as a meal replacement or nutritional boost for athletes, adults, or kids in need. Snacks can also be an occasional “free pass” to eat...
Here are some tips for how you can ease back into exercising after a year in quarantine. Exercise is essential for our overall physical and mental well-being. If more than a year at home threw you off your exercise routine, you might be ready to get...
Good news for those hopping aboard the plant-based train, or even for folks just regularly incorporating more vegan foods into their diet: “Going on a plant-based diet has a significant impact on aging—and there are a few reasons why. First, plants are a great source...
A lot of women struggle to get a good night’s sleep. Not only does good sleep help you approach each day refreshed, but getting enough sleep can help you stay healthy, reduce stress and lower your risk for serious health issues like heart disease. Try...
Make the most of your time with these expert-approved ideas. We get it: Some days, you literally only have 10 minutes to exercise. So that means it’s either a 10-minute workout or nothing at all. But some people question whether they should even bother to exercise if...
We all fantasize about things we don’t have, be it an hourglass body or fairer skin which are the common stereotype fantasies but wanting plumper and pinker lips is a dream imagined by everyone. People looking at DIY remedies and going to dermatologists for lips injections...
Transform your skincare and makeup routine for the hottest season with our glow-inducing tips. On the first official day of summer, L’OFFICIEL brings you a comprehensive guide to updating your skincare and makeup for the new season. Much like your annual closet transformation from winter coats...
Do you shudder a bit when you hear the phrase “plant-based?” Does it impart thoughts of never eating meat again and feeling pressured to avoid dairy at all costs? You’re in luck because a plant-based diet offers more flexibility than many might think, and it’s...
Hiit workouts are on-trend, yoga is for all ages and add a good swim for stamina 1. Make a move Walking, running or cycling in the evenings or early mornings would help you not only achieve the health benefits of vitamin D, but these forms of exercises...
The Cyclists’ Alliance has published some of the results of its annual survey, revealing a variety of findings gleaned from responses to the “Working Conditions” section of the questionnaire. Among the new information published based on the answers of 97 pros are details on the way...