tips Tag

23 Mar 50 Must-Know Fitness Tips to Score Your Best Body

Posted at 03:10h in Fitness Tips by Rafael Cuellar 0 Comments

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Everything in This Slideshow 1 of 50Stick to It for 2 Weeks If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared...

22 Mar The 5 Most Essential Fitness Tips For Women Who Have No Time

Posted at 21:12h in Fitness Tips by Rafael Cuellar 0 Comments

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Here are the most handy fitness tips for women who have no time at hand. In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant...