Food tips

07 May Healthy Breakfast Foods Dietitians Say You Should Be Eating

Posted at 06:00h in Food tips by Rafael Cuellar 0 Comments

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To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is a hot topic among dietitians and health experts, yet a majority do believe that eating breakfast is better for your health. While some point out that you should only eat...

03 May 9 Weight Loss Tips That Shouldn’t Work, But Do

Posted at 06:00h in Food tips by Rafael Cuellar 0 Comments

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Don't believe those toxic weight loss tips you see online—these experts actually know what they're talking about. Restricting yourself from eating foods and counting every single calorie till your face turns blue? Sorry, folks. That's just not how weight loss works. In fact, restricting yourself and...