It is a dream of many to lose weight easily. However, not everyone succeeds at it due to several reasons. One of the most popular reasons is not following the right weight loss tips and believing everything that you read on the internet. Thus, in...
Meatless Monday truly is better for your health! If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data shows that the plant-food industry is now a $7 billion market, according to statistics from...
Most people enjoy snacking, and partake for a variety of reasons. Satiating hunger is an obvious one. Snacking can also serve as a meal replacement or nutritional boost for athletes, adults, or kids in need. Snacks can also be an occasional “free pass” to eat...
Good news for those hopping aboard the plant-based train, or even for folks just regularly incorporating more vegan foods into their diet: “Going on a plant-based diet has a significant impact on aging—and there are a few reasons why. First, plants are a great source...
Do you shudder a bit when you hear the phrase “plant-based?” Does it impart thoughts of never eating meat again and feeling pressured to avoid dairy at all costs? You’re in luck because a plant-based diet offers more flexibility than many might think, and it’s...
Skincare tips: A healthy diet can keep you skin radiant. Here's a list of anti-ageing foods you must add to your diet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ageing is a natural aspect of life....
Latinx Americans & Diabetes Hispanic/Latinx Americans are at increased risk for developing diabetes. Currently, 17% of Hispanic/Latinx adults in the United States are living with type 2 diabetes, as opposed to 8% of non-Hispanic whites. There are many reasons for this disparity, including socioeconomic status, lack...
If you’re interested in having a more sustainable lifestyle, foraging could become your new favorite hobby. This practice may help you try new and interesting foods, improve your nutrient intake, and even lower your carbon footprint. That said, it’s essential to educate yourself on foraging safety...
The best diet not only prevents heart disease, but also reverses it. At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine specialist based in Gadsden, Alabama, was lying on a hospital gurney being wheeled into the operating room for open-heart bypass...
It’s more common than you think It’s normal to feel some bloating after you eat, but if it’s to the point of discomfort and pain, then health experts advise it may be time to rethink your diet. Bloating is more common of an issue than you may...